Insertion: Wet the sponge with clean water and squeeze out the excess. Gently insert into the vagina until it feels comfortable near the cervix.
During Use: Change as necessary depending on your flow. Remove, rinse, and reinsert as needed.
Cleaning: After use, rinse thoroughly with clean water. For a deeper clean, soak in a vinegar-water solution or boil briefly.
Drying and Storage: Allow the sponge to air dry completely before storing it in a breathable container or bag.
Disposal: After use, it can be composted, returning it to the earth in an eco-friendly manner.
SAFETY INFORMATION:
- Always use a clean, sanitized sponge to reduce the risk of infection.
- If you experience any discomfort or signs of an allergic reaction, discontinue use immediately and consult a healthcare provider.
- Not recommended for use during postpartum bleeding or with an IUD.